Managing Nervousness

Of fifteen division presidents at a worldwide entertainment conglomerate, Marla is one of only two females. She’s always been a nervous speaker but presenting at her first president’s meeting took her to new heights (or depths!) of nervousness.

Everyone swiveled towards her as she stood at the end of the long, polished conference table and began to speak. Twenty minutes or so later she finished. Gathering her papers she saw a note in her assistant’s handwriting. She was certain it hadn’t been there when she started and she wondered where it had come from.

Later, her assistant told her that while Marla was speaking she, the assistant, had entered the back of the conference room, walked the entire length of the conference table, handed the note to Marla and waited while she’d read it. After Marla had thanked her, the assistant again walked the entire length of the room before exiting.

What completely spooked Marla was that she had absolutely no memory of any of that ever happening!

Marla’s blindness isn’t that unusual. One night I was onstage with an actress who was saying her lines to me. I could see her lips moving but couldn’t hear her because my nerves had made me deaf.

At that moment I decided I would never be ruled by my nerves again. And I never have. Here’s the technique that saved me. You can use it to manage your own nervousness.

I couldn’t hear that actress because my nerves were taking up all the space inside my head. They were saying things that frightened me so badly I couldn’t stop myself from listening. Horror always holds us captive, doesn’t it?

In order to survive, I knew I would have to get those scary words outside my head. So I created my sock puppet.

I chose the image of a sock puppet because I wanted to imagine something ridiculously non-threatening. In my mind, my sock puppet looked pretty silly. But the words it spoke were ferocious. “You’re not an actor, you’re a faker! And that actress never liked working with you. She knows you’re faking it!” Those barbs might not have hit home with another actor but they sure found an easy target with me.

But once I put those words into the mouth of my sock puppet they were outside me. Now I had a choice. I could choose to listen to my nasty little sock puppet whispering in my ear or I could choose to stay focused on what was really in front of me and listen to the actress. Having that choice changed everything. Now I had power again.

Choosing to let your sock puppet prattle on is freeing. It means you don’t have to kill your nerves but you don’t have to listen to them either! The words become like a car alarm in the background of your thoughts—they’re there but they’re no longer overwhelming. You can be nervous and still do your job.

That’s what you need to tell yourself about your nerves. “I can be nervous and I can still do my job.” Adopt that sentence as your mantra. And then, do your job.

Once you learn to co-exist with your nerves, they’re much less scary. You no longer have to respond to every message they hiss in your ear. Have you ever gotten hungry during a meeting? Did you immediately run from the room and race to your stash of snacks? No. You managed yourself in the face of that message. And you can manage yourself when your sock puppet shows up, too. You can be nervous and still do your job. Just be sure that when your sock puppet starts talking to you that you don’t talk back to it!

Leave a Comment





What people say about Essential Communications Podcast/Tips:

Powerful Material in easy to digest segments. Best biz/leadership podcast on the net thus far.”

spaflip
Podcast subscriber

What people say about Essential Communications Podcast/Tips:

My favorite podcast ever! The Look & Sound of Leadership is amazing.

Studentandteacher
Podcast subscriber

What people say about Essential Communications Podcast/Tips:

Keep Coming Back. I use these coaching tips for my sales and marketing team. I re-listen to these multiple times and still pick up new things the 2nd, 3rd and 4th time through. Very well done.”

ImESP
Podcast subscriber

What people say about Essential Communications Podcast/Tips:

A wealth of knowledge. In preparation for a big promotion I started listening to various podcasts on leadership. This one stood out as the best. It gives clear, easy to understand advice with tools I could apply immediately! I love this podcast!

Cmvnau
Podcast subscriber

What people say about Essential Communications Podcast/Tips:

Fantastic For Any Leader. I have found these podcasts to be excellent! I have read MANY books on leadership and this is some good advice. I have found Tom’s perspective on leadership refreshing & challenging. Thanks SO much.

Mbreems
Podcast subscriber

What people say about Essential Communications Podcast/Tips:

Short, Simple and Powerful. Easily some of the best coaching available on the internet. I’ve seen a real improvement in my ability to lead and manage as a result of incorporating these tips into my regular communication.

_SWW_
Podcast subscriber

What people say about Essential Communications Podcast/Tips:

Outstanding executive coaching … for FREE. I greatly appreciate his bottom line up front approach. Some competitors take 30 – 40 minutes to get to the point. Keep up the great work!

Major Jason
Podcast subscriber

What people say about Essential Communications Podcast/Tips:

Immensely useful! Tom Henschel’s stories and advice helped me become a much better manager… I listen to each as it comes out and still go back to many of the earlier podcasts as well.

Cyralston
Podcast subscriber

What people say about Essential Communications Podcast/Tips:

Amazing podcast! Thank you Tom for providing such a WONDERFUL podcast. It is short, well communicated (of course!) and has helped me IMMENSELY in work and personal life.

Suijeneris
Podcast subscriber
css.php