Self-Talk

Managing Emotions

Keeping Rational Thought Online Imron and I had been working together many years. I’d been honored to be his coach as he ascended into the highest ranks of Silicon Valley corporations. In addition to being ethical and smart, with astonishing recall, he was comfortable being vulnerable. He came to our conversations with thoughtful questions about […]

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How to Build Self-Esteem

Disappointing Herself Tamara was quick to blame herself. One goal for her coaching was to be more assertive with her boss, Jess. We would rehearse conversations, and she would take them to Jess. Tamara’s “after reports” were full of harsh blame about everything she’d done wrong. One day, reciting another failure, she stopped. She said,

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Mastering Anxiety

“In Her Own Way.” Maxine was going to be a star – if she could just “get out of her own way.” Those were the words people used when they talked about Maxine. They were even her words for herself. During a coaching session, after she’d spoken the phrase again, I asked her what it

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Coaching versus Therapy

The Dread of Discovery Anastasia felt like a fraud. She’d landed a position that was five times greater in scope and responsibility than any she’d held before. During our first coaching conversation, she told me, “Everything’s been fine on the job so far, but I’m walking on needles. I can feel it in my gut.

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